Let’s be real. Really real. Most of us treat our bodies like they’ll just bounce back forever. But there’s a point where skipping the walk, the checkup, the stretch session... it adds up. This episode is me figuring that out in real time. Talking about knee surgeries, getting older, and…
I wasn’t trying to be one of those people who quits social media and finds inner peace. I just needed a breather. One deleted app turned into a full-blown detox, and wow, I did not expect how good it would feel. More focus. Less anxiety. Real thoughts instead of algorithm-fed…
If you don’t talk to people one-on-one, stories get made up in the silence. I just recently turned 50. Half a century in, and I’m realizing how much fake tension lives in families just because no one actually sits down and talks. We assume. We guess. We fill in gaps…
Not every family story starts with warmth. Some begin in struggle, silence, or survival. But it’s still possible to create something meaningful for the next generation. In this conversation with Brenda Siri, we explore how small acts of care, like showing up, playing, and being honest, can reshape the legacy…
The most dangerous fights aren’t loud. They’re the ones that never happen. Avoiding conflict doesn’t protect your relationship, it poisons it quietly. This episode breaks down how to argue well: without attacking, without bottling it up, and without turning every disagreement into a battlefield. Arguing, when done right, isn’t a…
I was the kid drawing while everyone else played outside. Collecting bootleg tapes. Signing up for improv just because it felt right. In this episode, I talk about how being “weird” wasn’t a phase, it was the start of becoming myself. If you’ve ever felt different, good. That means you’re…
